Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Eggs are a fantastic source of protein and essential vitamins, minerals, and healthy nutrients. They also happen to be very cheap (even the free-range variety) and, more importantly, tasty! Take a ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

From steak Diane to London Broil, there are several old-school steak dishes that you won't find on many modern menus.

Americans are consuming more protein than ever. A 2025 Cargill study found that 61% of Americans boosted their protein intake ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Eggs are a healthy way to start your day, so it might come as a surprise that this savory Italian cheese packs even more of a nutritional punch.

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

Eggs are one of the most versatile foods you can cook. They’re packed with protein, rich in vitamins, and surprisingly ...

Food companies must address risks in the meat industry related to both changing consumer preference trends and supply chain ...