Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Due to an unhealthy lifestyle, the risk of obesity is increasing continuously. Habits like consuming junk food and overeating ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

While some individuals experience benefits like weight loss, lower cholesterol ... The suitability of eating one meal a day depends on individual health goals, lifestyle, and body response.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...