Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...