Dry, harvest, and prepare homegrown sunflower seeds with these quick tips Sunny yellow sunflowers are commonly grown as ...

Include it in breakfast: You can dry roast sunflower seeds and include them in your snacks. The omega fatty acids present in them, along with other vitamins and minerals, can prove to be very ...

He pressed buttons, put the machine into gear and it rumbled to life, heading up and down the rows of dry sunflowers. “It’s pretty fun,” he said, seated about 12 feet above the ground as the ...