Greek yoghurt: 10-15 grams per ¾ cup, also high in probiotics for gut health ... If symptoms persist, Blair advises combining ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...