Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed ...

From Dallas Black Dance Theatre to Pegasus Contemporary Ballet, we’ve got all the info you need on these Fall performances.

Wolverhampton’s only heart charity has celebrated four decades of life-changing work supporting cardiac patients across the ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...