As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

It helps protect your body against free radicals ... It also helps reduce inflammation of the digestive tract. The presence of enzymes help break down sugars, fats and maintain your digestive health.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.