The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid. This article explores its benefits ...

In his video he explained: "If you're eating an apple, make sure you eat the apple core as well. Most of the good gut ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A new UC Davis Health study has uncovered how Salmonella bacteria, a major cause of food poisoning, can invade the gut even ...

It turns out we've all been eating apples wrong as there's one important part we're all throwing away - and a doctor has ...