Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Your gut health affects everything from your immune system to your mood. This 30-day smoothie challenge offers a delicious ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies; probiotics now show up in almost every form ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs ...

Like so many of our body’s processes, digestion tends to go on unnoticed when it’s working well. But when things aren’t running so smoothly, the effects can impact both physical and mental health.

Prebiotic fiber is food for the helpful bacteria living in the digestive tract that make up the gut microbiome. Eating a diet that includes various sources of fiber and probiotic foods supports the ...

Supplements to relieve bloating can include digestive enzymes and probiotics, with some research evidence to suggest they improve digestive symptoms in some people. However, more study is needed to ...

Sarah Ware, B.Sc.(Hons), RD, CDE, discusses Probiotics and Digestive Health Trump says he doesn’t know what ‘the Congo’ is – that may explain why one Congo is on his travel ban and other isn’t Goodbye ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...