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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...