Most fears are nothing but a movement of thoughts. And a thought is a language that we give to words, pictures, and feelings. Put differently, a thought is just ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Struggling with sleep? Ancient Feng Shui principles offer simple remedies for peaceful nights. Experts suggest strategic bed ...

Creating a sanctuary for rest requires more than just a comfortable mattress or a few decorative pillows thrown onto the bed.

Got a problem? Science says you should sleep on it.

As the full moon peaks in the night sky, a transformation occurs—flesh turns to fur, finger nails to claws, man to beast. The sinister howls of the werewolf have permeated folklore for centuries, but ...

Can we be conscious without language? Does language influence our conscious experience? These questions, which are central to understanding the human mind, have been explored by researchers at the ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Anxiety triggers rapid breathing, lowering blood carbon dioxide and oxygen to cells Low carbon dioxide causes dizziness, racing heart, palpitations, and brain fog during anxiety Slow, deep breaths ...

BRUSSELS ― Slovakia’s prime minister told EU leaders at a summit last week that a meeting with Donald Trump left him shocked by the U.S. president’s state of mind, five European diplomats briefed on ...