The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

TD Insurance used its own claims data to install these “Pole Pillows” at major shopping centre parking lots, including the ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

We are looking into the claim that having a clean, uncluttered environment can reduce stress and calm your mental state of ...

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...