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AM has transformed my mental health, giving me time for self-care, journaling, and a mini dance party. Here’s why you should ...

The RingConn Gen 2 Air takes the smart ring and makes it simpler, keeping costs low at the same time. Is it worth wearing? We ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Pediatric emergency departments could turn to dogs to reduce anxious kids and parents alike, potentially offering an ...

A Companion for Curious Minds. Is it worth the hype? Let’s find out!!! Are you looking for a toy that sparks imagination, ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Excessive noise, or noise pollution, in cities has been linked in multiple studies to increased stress, sleep disturbances, ...