Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

If you enjoy running, it gives you a chance to work strength training into your fitness plan while still being able to hit the treadmill (or the pavements). At the top level, CrossFit is harder ...

A sedentary lifestyle, poor diet, and increased use ... Many of the students I talked with say they plan to continue the fitness regimen into adulthood. CrossFit at Abington is an elective ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Two health gurus have swung open the doors of Tide Athletic, a gym that aims to move people ‘closer to wellness’ in a fast-growing Sunshine Coast suburb. Mitch Clarke and Lozz Holding are co ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.