Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Plenty of older Americans work blue-collar jobs that serve critical business needs. Individuals nearing retirement age and looking to change things up can find plenty of satisfaction in a job that is ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Pilates A Pilates teacher says these are the three exercises ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...