Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Tomi's love of the game and the memorable times it brought inspired him to organize Rochester's first over-60 soccer ...

Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook stretching. Natural changes in muscles and joints can limit movement, while ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...

Hazel David said picking apples at the farm "is about experiencing something different" [Qays Najm/BBC] A team of fruit fanciers are subverting stereotypes by swapping the laid-back nature of ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...