Ever tried yoga in the snow? Try a snowshoe hike for a chance to practice your poses and focus your mind in the mountains of Tyrol. Some come for the walkng, others for the poetry of the landscape.

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

Bob Gardner Park offers a mile of trails, sports courts, frisbee golf, pavilions, a kids’ gravity rail and dog parks, all set ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

The same team behind the SHERO Foundation's 'Protect Girlhood' campaign first tested their approach on their own backyard — ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Thrifting is the new cool. Learn where to shop in Delhi and Mumbai, how to spot quality pieces, and how Gen Z builds ...

French champion Surya Bonaly backflipped on Olympic ice years before Ilia Malinin was even born, and it brought her ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.