Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

The City of Aiken Parks, Recreation and Tourism Department will hold a 4L: Living, Loving, Lifelong Learning Series lecture ...

In the wake of the recent election results, many of us grapple with a rollercoaster of emotions. Whether it’s anxiety, relief ...

According to the Simplemost website, dual citizenship means more than getting a passport from that country. Other perks ...

On Nov. 6, the 2024 presidential election came to an end with former President Donald Trump winning his campaign for ...

“We need to fund pipeline programs, specifically for young people when it comes to green jobs, and also more people of color ...

Non-Hispanic Black and Hispanic men report fewer feelings of anxiety or depression than white counterparts, but mental health experts warn this statistic masks a deeper problem.

These are all great ways to put anxiety into action. But make no mistake ... The so-called architectural Skyspaces contain ...