Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...