These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...