OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Giving your wrists dedicated attention is an investment in your comfort, ensuring they remain strong and flexible enough to ...

Feeling all a-tingle these days? Chances are, it isn't excitement about the baby — it's pregnancy carpal tunnel syndrome, which may affect nearly two-thirds of moms-to-be, shows research published in ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Wrist pain can be prevented with just a small change of habit. Correct posture, rest, and stretching are the key. Wrist is overworked throughout the day due to computer work, smartphone use, and ...

A dad-of-two was struck with a "bolt from the blue" after being given the "worst possible diagnosis" just a few days after celebrating his 25th wedding anniversary in Mexico. Denis Dunne, 58, first ...

Imagine not being able to use your hands due to debilitating wrist pain, numbness or weakness. For the more than 13 million ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...