A natural, minimally processed diet reduces the risk of heart disease and diabetes by 25% and increases the chance of healthy ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded ...

An estimated 13.5% of U.S. households experienced food insecurity in 2023. Limited income, unemployment, transportation issues, distance to grocery stores, high housing costs, widespread ...