In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

Researchers say a low-carbohydrate, high-fat diet helped study participants with type 2 diabetes lose weight and improve their blood glucose levels. However, they noted the participants had difficulty ...