ALot.com* on MSN

60+ Diabetic Food Swaps to Lower Blood Sugar

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...
EatingWell on MSN

The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...