The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Doctors weigh in on the six mistakes you may not even know you’re making every day. Your bones are, without a doubt, the ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...