Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The federal capital territory administration (FCTA) says it will sanction parents, guardians and school owners who fail to ...

Tension has resurfaced in Oworonshoki, Kosofe LGA of Lagos, as residents oppose the state government’s plan to continue ...

The Hypershell Pro X exoskeleton might be the closest we'll get – in this age, at least – to being able to instantly tap into ...

MTN Nigeria has announced plans to carry out a scheduled network maintenance exercise on Saturday, October 25, 2025, that will ...

Telecommunications giant MTN Nigeria has announced that it will carry out a scheduled network maintenance exercise on Friday, October 25, which will temporarily disrupt connectivity across parts of ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...