Quit smoking and control your indoor air quality. Exposure to smoke, dust, fumes, vapors and chemicals can worsen your COPD.

Please provide your email address to receive an email when new articles are posted on . In a cohort of individuals with respiratory symptoms, 21% had undiagnosed COPD or asthma. Researchers found ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

We may receive a commission on purchases made from links. USB-C is an incredibly versatile connector that is quickly becoming ubiquitous on mobile devices and other gadgets. While not all gadgets ...

Uncontrolled diabetes is associated with various serious complications, such as a higher risk of heart disease, nerve damage, kidney disease, and vision problems. Keeping blood sugar levels within ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Can people really come back from the dead after having no heartbeat for minutes or even hours?. | ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Even the most dedicated gym-goers sometimes take an ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 minutes. Could this simple post-workout ...

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

I've been using creatine for more than five years, and I've noticed some impressive improvements in my strength levels, as well as increased muscle growth (Getty/iStock) I started feeling the benefits ...