A mum spends up to £2k-a-month to stay young - and says she is mistaken for her 18-year-old's sister thanks to oxygen ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Burnout isn’t weakness—it’s a design flaw. True leadership means fixing systems, not testing endurance. The era of resilience ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.