Maher expressed her pride in Trainor's journey, stating, "Watching her transform from the inside out has been one of the most meaningful parts of my work." She emphasized that while Trainor utilized ...

Meghan Trainor stuns fans with before-and-after transformation photos, revealing her year-long fitness journey focused on ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

A mum spends up to £2k-a-month to stay young - and says she is mistaken for her 18-year-old's sister thanks to oxygen ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Tracy Kiss, 38, from Buckinghamshire, was suffering from aches and pains and could not walk without feeling faint. She now ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...