Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Forget the 10,000-step myth this Halloween, it's time to take smarter steps towards sustainable fat loss. For decades, the ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...