Do you wake up in the middle of the night and struggle to get back to sleep? It can be hugely frustrating – and the ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Bulletproof coffee is capturing the attention of health-conscious individuals everywhere. This simple yet highly effective ...

author and “biohacker” Dave Asprey around 2009 as part of the bulletproof diet, which involves high quantities of protein and fat. Asprey came up with the idea for bulletproof coffee after a ...

Extra calcium in your diet suppresses calcitriol, leading to the breakdown of more fat, making fat cells leaner and trimmer. Zemel estimates that a high-dairy diet can boost weight loss by as much ...

She described the strict diet as "freedom" because it made her feel more in control of her well-being, Robach said in a recent episode of the Bulletproof Radio podcast with Dave Asprey.