Swapping out one snack with these surprising nuts may slash your risk of heart disease
The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...
Heart disease and cholesterol risk may be slashed by eating 57g of these nuts daily
New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...
Eating 57g of these nuts per day may slash cholesterol and risk of heart disease
New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...
Easy multivitamin 'dream' lunch that will last 'four days' in the fridge
Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...
Four simple ways to improve your heart health, as study finds it can lower dementia risk
Looking after your heart is essential for lowering your risk of heart disease and high blood pressure - but it could also ...
Surprising lifestyle food choice could increase risk of lung cancer, study warns
While lung cancer is most commonly associated with smoking, a new study has suggested that diet is important too ...
Expert's 315-calorie lunch full of 'essential vitamins, minerals and antioxidants'
Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days ...
'Miracle' high protein food you'd never expect with incredible extra health benefit
This humble nutritious superfood is super versatile, refreshingly inexpensive as well as being a great source of protein - and it can help rebalance a common health ailment ...
Five 'powerful' fruits to grow in your garden that can 'reduce inflammation'
Research suggests that increasing the amount of fruit we eat can help reduce inflammation in the body, and these are a few ...
Five easy fruits you can grow in the garden that have anti-inflammatory benefits
Garden designer and horticulturist Henry Agg has shared the five fruits he grows in his garden that help reduce inflammation.
BBC Antiques Road Trip James Braxton's life off screen and rarely seen family
Antiques Road Trip star James Braxton has been a well known face on TV for over two decades, since making his on screen debut ...
Women more likely to ignore signs of deadly heart issues as they don’t think it affects them – red flag symptoms to know
WOMEN are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them. A ...