I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

I see many people glued to their phones or TVs way past bedtime, doom-scrolling until their eyes burn. But is it okay to trade sleep for one more episode or new ...

Don't let Monday anxiety ruin your weekend – follow these steps to ease your mind ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Ozlo, a Northborough-based producer of noise-masking earbuds for sleep, is expanding its work into neuroscience research and ...

The mind’s potential for growth and creativity far exceeds everyday use. People can consciously shape their brains to have superhuman capabilities and improve their own well-being at the same time.

Sometimes, you don’t need to think about your brain. It just… runs. You wake up, remember your passwords (mostly), answer ...

Ten days before investigators say Katlyn Lyon Montgomery, 28, was strangled in her sleep in the Virginia apartment she shared ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

West addressed some people’s concerns about the timing and intentions of his latest apology for years of antisemitic remarks ...