Fortunately, the right supplements, backed by solid scientific research, can provide targeted support for brain health, ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

No wonder an estimated 1 in 5 adults over the age of 50 have purchased a brain health supplement. But here’s the real question: Do they work? They are certainly popular — Americans spend ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

The vitamins and supplements on this list were ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body. Studies suggest that ...

This liquid supplement from Nordic Naturals provides 530 milligrams (mg) of omega-3 fatty acids, such as DHA and EPA, which play a key role in brain development. Though DHA and EPA are naturally ...