Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy smashes upper chest and triceps with the Godfather of Bodybuilding.

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.