A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Whether you prefer running, swimming, or cycling, FITBOOK author Nina Ponath explains how to train your endurance in the ...

The man arrested last month in a cold case killing in East Hartford that went unsolved for more than 50 years has died in prison. George Legere, 77, was found unresponsive last Friday around 11 p.m.

Ricardo Nolasco dos Santos died on Monday in the southern Brazilian state of Rio Grande do Sul. The cause of his death has ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

The Ministry of Youth, Sports and Culture officially launched its national sports month on Monday, detailing the activities ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The UK’s approach to prostate cancer is failing men from pre-diagnosis through to advanced disease management, according to new reports. Experts cite three critical failings: the lack of a screening ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

What if 50 Cent had decided to make rock music? Nowadays, anyone can transform their favorite songs using just a computer and a few prompts—altering the artist’s voice or even turning a hit track into ...