Parade on MSN

These Are the 3 Best Exercises for Building Muscle, According to Decades of Research

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...
Health Beet on MSN

5 Bodyweight Exercises Women Should Do Every Day to Stay Young

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Science Daily

Five exercises can reduce neck, shoulder pain of women office workers

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...
Dallas Observer

Rubbing Shoulders with the Swollest of the Swoll at EuropaCon's Bodybuilding Expo

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Rockford Register Star

Fit to be eyed: Bikini competitions are the latest rage in female bodybuilding

ROCKFORD — Claudia Fijal's life has revolved around her image ever since she was 12. That's when she started modeling, a career that's led her to an increasingly popular fitness trend. “Modeling is ...