The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

People regularly doing extreme workouts could be at up to a 20-fold greater risk of suffering sudden death than those doing ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...