How do you keep pushing your limits in your 30s? Functional fitness pro Noah Ohlsen shares what he has learned about training smarter without losing intensity.

Table of Contents Two benefits of functional training: specificity and comprehensiveness Two often-overlooked drawbacks: muscle weakness and the risk of sports injuries The reality of muscle strength ...

HYROX is taking over the fitness world, but its intense mix of running and functional training demands preparation. But ...

In what could be the biggest All Out Games (AOG) competition ever, around 500 athletes from here and abroad are expected to ...

Akshay Kumar's fitness journey is impressive not simply because he remains lean and active at 59, but because fitness has ...

Luis Herrera and Mallory Herrera opened Industrious, a new gym offering 50-minute group fitness workouts at MoPac and Parmer ...

Looking for something new to add to your workout routine? PVOLVE is a group fitness workout sweeping the nation that uses your own bodyweight and balance to push your ...

Strengthen your core for the long haul.

Before jumping into a workout, understanding how your body moves can help you get more out of your fitness routine. Fit4Life Garner offers functional movement screenings to all members to help ...

Build the strength needed to climb stairs, carry heavy objects, get off the floor, and prevent falls.

Smart rings are a stylish, functional way to monitor your health and fitness, especially if you don’t like the bulkiness of ...

As hybrid fitness takes over Indian gym culture, corporate professionals, women, and athletes are trading traditional workouts for HYROX races. Combining endurance running with functional strength ...