Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Neurable is a neurotechnology company that develops AI-powered technology to capture, read, and translate brain signal information. The first physical manifestation of Neurable's technology is in the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Ryan Horsfall from Old Newton, near Stowmarket, was "devastated" and "nearly crushed" when he was diagnosed with MND a fortnight before Christmas. The disease impacts nerve cells in the brain and ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...