Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

When you look at a preseason football schedule, there are some games you just circle. Hartselle-Muscle Shoals is always one of those matchups. The annual battle between the Tigers and Trojans is one ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Atypical myopathy is a mysterious yet often fatal illness, usually found in grazing horses — mostly in the autumn and spring ...

A man's man kind of football team, those Lincoln Lynx. The Lynx flexed their 6-Man muscle in steady, sometimes spectacular fashion, muscling past the Red Devils 56-0 Friday in Noxon in the regular ...

BODY Coach Joe Wicks recently lifted the lid on what really goes into ultra- processed protein bars. Aside from potential ...