As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

A man's man kind of football team, those Lincoln Lynx. The Lynx flexed their 6-Man muscle in steady, sometimes spectacular fashion, muscling past the Red Devils 56-0 Friday in Noxon in the regular ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...