Learn about special points on the human body that can provide relief from various types of pain. Discover acupressure ...

Let’s take this one step at a time and talk through what kinds of bras really work best post surgery, how to spot the wrong ones, and how to ease back into comfort and confidence on your terms. After ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Once seen as an edgy, alternative ingredient in the wellness pantry, CBD – or cannabidiol – has achieved almost mainstream ...

London is the kind of place where people gather for business, pleasure, exploration of the city’s incredible parks and ...

Foreign students participating in a cross-border summer camp learn cupping therapy at Chongqing Medical University in Chongqing on July 17, 2025. Photo: VCG ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

We sat down with TCM practitioner Gigi Ngan and trauma therapist Emily Kusunoki to talk burnout, women's health and  daily ...

The Rosewood Doha’s social wellbeing club, Asaya, has opened in Qatar, offering hotel guests and members hydrotherapy ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...