Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

From walks to weights, the new Bake Off host has an enviable approach to exercise ...

A recently opened yoga studio in Britannia Beach is aiming to build a more relatable practice, without limitations.

The weather outside is frightful, but these winter date ideas are delightful.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

Mon, 10am-9:45pm; Tue-Thu, 6:45am-9:45pm; Fri, 6:45am-8:30pm; Sat, 8am-4pm; Sun, 10am-6pm Thanks to the heat that’s integral to Bikram, most studios that follow the discipline are humid, smelly, and ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

The Supreme Court on Monday granted bail to Shiromani Akali Dal (SAD) leader Bikram Singh Majithia in a disproportionate assets case ending his seven-month incarceration. Senior Shiromani Akali Dal ...