If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

In a surprising turn of events, Kellogg's—the parent company of our beloved Toucan Sam-laced red cereal box—has released the ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain ... Best of the soy milks was Silk ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended harm, the GFF urged the FDA and the USDA to lean on evaluations of UPFs by ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Whole grain cereals provide more fiber and nutrients than refined ones ... that don't provide the same benefits as natural fibers from fruits and vegetables. It's best to opt for cereals with natural ...