If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...