There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

The Chicago Cubs will try to avoid a two-game sweep in the opening series of the MLB season on Wednesday. First pitch against ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Both teams have pedigree in this competition from way back when: Aston Villa have seven FA Cup titles, but have not won the ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

"I haven’t thought much about it (to split). We believe in our coaches, and whatever decision they make is for the best," he said after a training session at the Academy Badminton Malaysia on ...

The Arizona Diamondbacks are vying to get a series split between them and the Chicago Cubs before they go on the road to New York ...

Analyzing Thursday’s Detroit Tigers at Los Angeles Dodgers odds and lines, with MLB expert picks, predictions and best bets.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Analyzing Thursday’s San Francisco Giants at Cincinnati Reds odds and lines, with MLB expert picks, predictions and best bets ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...