Everyday Health on MSN

Are Vitamins and Herbal Supplements Ever Safe for Kidney Disease and Type 2 Diabetes?

Are supplements safe with type 2 diabetes and CKD? High risks include toxicity, drug interactions, and additional kidney ...

Want Smoother, Glowier Skin? Experts Say These 8 Supplements Can Actually Help

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

Sleep Experts Reveal the Best Time to Take Melatonin for Best Results

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...
Verywell Health on MSN

The Timing of Your Meals Could Be Just as Important as What You Eat

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.
Verywell Health on MSN

We Asked a Dietitian How Often You Should Eat Fish for Omega-3s

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...