Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily ...

I’ve been suffering with hyperpigmentation for as long as I've been dealing with breakouts and cystic acne. So trust me when ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...

Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...