Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily ...

I’ve been suffering with hyperpigmentation for as long as I've been dealing with breakouts and cystic acne. So trust me when ...

So, when is the best time to drink electrolytes? Meet the experts: Vanessa Imus, M.S., R.D.N., owner of Integrated Nutrition for ... report feeling that they’re better able to hydrate when taking ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...